Zero: Fasting & Health Tracker 5.39.1

Zero: Fasting & Health Tracker 5.39.1

Zero Longevity Science, Inc. – Freeware – iOS
out of 434710 votes
Latest Version
5.39.1
Safe to install

Unlock Your Health Potential with Zero: Fasting & Health Tracker

Elena Angelini

Zero offers an intuitive interface and robust features to help users manage intermittent fasting and track their health journey effectively.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Experience a revolutionary approach to weight loss and healthy living with Zero. This popular fasting app harnesses the power of intermittent fasting and other evidence-based habits to help you achieve sustainable results. With a myriad of accolades from respected publications like Good Housekeeping, Men’s Health, Fortune, and Techcrunch, Zero has solidified its position as the leading fasting app worldwide.

With its foundation in scientific research and the support of a world-class Scientific Advisory Board, Zero empowers you to effectively build and maintain healthy habits that drive significant changes. Starting with a simple habit such as fasting, Zero guides you through incremental improvements in exercise, sleep, and more, ultimately leading you to an overall healthier lifestyle.

Track your progress effortlessly with Zero’s intuitive Fasting Timer—the most popular of its kind. Set your fasting goals and choose from various fasting types including the 13-Hour Fast, 16-Hour Fast, 18-Hour Fast, OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. These options are based on rigorous research conducted by experts like Dr. Satchin Panda from the Salk Institute.

Take advantage of Zero’s personalized features to customize your fasting experience. Real-time tips, individualized statistics, and Personalized Fasting Zones ensure that you receive guidance and accountability tailored to your unique needs. These tools have helped millions of users establish new habits and effectively achieve their weight loss and health goals.

Zero understands that successful long-term health and weight management go beyond fasting alone. By focusing on the Four Pillars of Health—Nutrition, Activity, Sleep, and Restoration—Zero helps you adopt lifelong habits that will accelerate your progress and drive transformative changes in your well-being.

Visualize your journey with The Loop—a feature that celebrates your accomplishments across the Four Pillars of Health. Each recorded or synced data point corresponds to a specific color, allowing you to observe the cumulative impact of your smart choices over time.

Develop consistent habits with the Habit Tracker feature. Log your meals, workouts, and more to stay on track. With syncing capabilities for popular devices and apps like Apple Watch, Apple Health, Fitbit, and Oura Ring, Zero makes it easy to create an automated and seamless experience.

Stay motivated with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your indispensable partner in building sustainable habits that drive lasting health.

Get started on your transformative health journey by downloading the Zero app and accessing a free trial period.

Please note: Payment for Zero Plus will be charged to your iTunes Account upon subscribing. Subscriptions will automatically renew unless auto-renewal is disabled at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.

For additional information, please review our Terms of Use: [insert link]

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Overview

Zero: Fasting & Health Tracker is a Freeware software in the category Home & Hobby developed by Zero Longevity Science, Inc..

The latest version of Zero: Fasting & Health Tracker is 5.39.1, released on 07/05/2024. It was initially added to our database on 09/07/2023.

Zero: Fasting & Health Tracker runs on the following operating systems: iOS.

Users of Zero: Fasting & Health Tracker gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that makes tracking fasting periods and health metrics easy.
  • Offers a variety of fasting plans to cater to different user needs, including 16:8, 5:2, and custom fasting windows.
  • Provides educational resources on fasting and health benefits that enhance user knowledge.
  • Includes community features that allow users to connect and share experiences with others on similar journeys.
  • Integrates with other health apps and devices, allowing for comprehensive health management and tracking.
  • Regular updates and improvements based on user feedback, ensuring app remains current with health trends.

Cons

  • Some features may require a subscription or one-time purchase, limiting access for some users.
  • Limited offline functionality; requires internet connection for full use of features and content.
  • Customization options for fasting plans might be overwhelming for beginners without prior knowledge of fasting.
  • May not be suitable for individuals with certain health conditions or eating disorders without medical supervision.
  • The social feature may not appeal to all users; some may prefer solitude during their fasting journey.

FAQ

What is the Zero app used for?

The Zero app is designed to help users track their fasting schedules and monitor their health and wellness through various fasting methods.

Is the Zero app free?

Yes, the Zero app is free to download and use, with some premium features available through a subscription.

What fasting methods does the Zero app support?

The Zero app supports various fasting methods including Intermittent Fasting (16:8, 5:2), alternate-day fasting, and custom fasting windows.

How can I track my fasting progress in the app?

Users can log their fasting sessions, view a timer for their fast, and analyze trends over time using the statistics provided in the app.

Does the app provide health insights?

Yes, the Zero app provides personalized health insights and reports based on your fasting patterns and overall usage.

Can I integrate the Zero app with other health apps?

Yes, the Zero app can integrate with various health and fitness apps, including Apple Health and Google Fit.

Is there a community feature in the Zero app?

Yes, the Zero app includes a community feature where users can connect with fellow fasters for support and motivation.

What devices is the Zero app compatible with?

The Zero app is compatible with both iOS and Android devices.

How does Zero help with weight loss?

Zero assists with weight loss by providing structured fasting schedules that can help regulate calorie intake and improve metabolic health.

Is Zero suitable for beginners?

Yes, Zero is user-friendly and provides guidance for beginners on how to start fasting effectively.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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