Zero: Fasting & Health Tracker 5.39.1

Zero Longevity Science, Inc. – Freeware – iOS
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Experience a revolutionary approach to weight loss and healthy living with Zero. This popular fasting app harnesses the power of intermittent fasting and other evidence-based habits to help you achieve sustainable results. With a myriad of accolades from respected publications like Good Housekeeping, Men’s Health, Fortune, and Techcrunch, Zero has solidified its position as the leading fasting app worldwide.

With its foundation in scientific research and the support of a world-class Scientific Advisory Board, Zero empowers you to effectively build and maintain healthy habits that drive significant changes. Starting with a simple habit such as fasting, Zero guides you through incremental improvements in exercise, sleep, and more, ultimately leading you to an overall healthier lifestyle.

Track your progress effortlessly with Zero’s intuitive Fasting Timer—the most popular of its kind. Set your fasting goals and choose from various fasting types including the 13-Hour Fast, 16-Hour Fast, 18-Hour Fast, OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. These options are based on rigorous research conducted by experts like Dr. Satchin Panda from the Salk Institute.

Take advantage of Zero’s personalized features to customize your fasting experience. Real-time tips, individualized statistics, and Personalized Fasting Zones ensure that you receive guidance and accountability tailored to your unique needs. These tools have helped millions of users establish new habits and effectively achieve their weight loss and health goals.

Zero understands that successful long-term health and weight management go beyond fasting alone. By focusing on the Four Pillars of Health—Nutrition, Activity, Sleep, and Restoration—Zero helps you adopt lifelong habits that will accelerate your progress and drive transformative changes in your well-being.

Visualize your journey with The Loop—a feature that celebrates your accomplishments across the Four Pillars of Health. Each recorded or synced data point corresponds to a specific color, allowing you to observe the cumulative impact of your smart choices over time.

Develop consistent habits with the Habit Tracker feature. Log your meals, workouts, and more to stay on track. With syncing capabilities for popular devices and apps like Apple Watch, Apple Health, Fitbit, and Oura Ring, Zero makes it easy to create an automated and seamless experience.

Stay motivated with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your indispensable partner in building sustainable habits that drive lasting health.

Get started on your transformative health journey by downloading the Zero app and accessing a free trial period.

Please note: Payment for Zero Plus will be charged to your iTunes Account upon subscribing. Subscriptions will automatically renew unless auto-renewal is disabled at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.

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